Mystery Hikes are much more than regular hikes. Each hike is carefully planned so that participants can fully immerse themselves in untouched nature. This is an important part of returning from a Mystery Hike relaxed yet full of energy.
My journey to the healing powers of nature began a long time ago. I have intensively studied this topic and chose it as my project work for the hiking guide exam.
It has been scientifically proven that just 20 minutes spent in the forest is enough to lower cortisol levels, heart rate, and blood pressure. At the same time, the parasympathetic nervous system (the dominant nervous system in rest mode) is activated, and the sympathetic nervous system (the dominant nervous system during tension and readiness for action – fight or flight) is deactivated. Forest bathing or Shinrin–yoku is recognized in Japan as a medical therapy for chronic diseases and preventive medicine. In Japanese studies, the following effects of forest bathing have been demonstrated and confirmed using measured values:
To most effectively nourish oneself with the life energy in the forest, one should consciously absorb all nature–impressions with all senses. This means that nature is ideally perceived with all sensory organs: audibly, visually, tactilely, gustatorily, and olfactorily.
There are numerous amazing and sometimes tiny wonders that we often overlook along the way. To discover them, we must adapt to the rhythm of the forest, slow down, and observe, feel, smell, and taste.
Mystery Hikes allow for a balance of relaxing and meditative Zen moments and our innate active urge to move, thus also fulfilling the desire to get out of one’s head and into one’s body.
A proven means for the latter is to leave one’s physical comfort zone. The uncertainty of not knowing the destination is already a crucial component and at the same time an unfamiliar challenge involving giving up control.
Although the tour is planned in detail beforehand, it always remains flexible and allows for ad hoc adjustments depending on the needs and circumstances of the group. One may certainly push personal limits – while safety always remains the top priority.
Nature offers many adventures. My aim as a hiking guide is to show you new things and to walk paths with you that few have discovered or trodden. Therefore, (almost) every hike is unique and does not repeat itself.
Are you looking for something more personal, more intense, or completely tailored to you? Then you’ve come to the right place.
All offers are limited, individually plannable, and available only upon request.
Don't wish it were easier, wish you were better. Don't wish for fewer problems, wish for more skills. Don't wish for fewer challenges, wish for more wisdom.
Are the same team event options available again this year as in previous years – meaning something exciting, something to play, and chocolate, respectively: escape room, karaoke night, or murder mystery dinner?
Instead of choosing something off the shelf again, I orchestrate a Mystery Adventure, tailor-made to your needs. Your team embarks on a journey of discovery and gets to face various challenges. An adventure–filled day that your team will remember forever.
Upon request (including team briefing before the Mystery Adventure) – limited availability.
In school, the principle often still applies: “First learn, then use!” However, one learns a language by using it.
Communicate in German in a natural environment – far away from the classroom, strange looks, and with joy and curiosity. Let’s explore legendary places in Switzerland and at the same time talk, tell stories, argue to our heart’s content, and occasionally listen to the sounds of nature.
We have relaxed conversations about everyday relevant topics that will make your life in Switzerland easier and at the same time take your German skills to the next level.
Upon request and individually according to your knowledge and goals ― limited availability
If you don't plan, you plan to fail.
Life often presents us with challenges which we must tackle with our abilities. Be grateful if you can solve these alone or with the help of family or friends.
But perhaps you would also like to talk to someone who opens up a different perspective for you and shows you new ways to master them. Do you have a clear idea of what success looks like for you? Have you clearly formulated your life plan and are you moving a step closer daily, or are you currently drifting with the flow of time?
Initial contact and starter―questionnaire (free of charge) ― Upon request; limited availability
You have only truly been where you have walked.
Would you like to surprise your loved one with a unique Mystery―Day? You tell me your preferences, and I put together the perfect day ― filled with close-up nature experiences, culinary delights, and Pure relaxation. A day far away from crowds and made just for you.
I will ensure that you can fully enjoy the day while I take care of all organizational elements. If needed, it is also possible to put together a multi-day―event.